Welcome to Coach Crew Pace
At Coach Crew Pace. our goal is work with you to create a plan that excites you. Big goals can often come with a lot of pressure. Our goal is to relieve that pressure and do some of the heavy lifting, in order for you to focus on running free and having fun.
Our Mission
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Set up a free, 30-minute consultation with us and together we will set up a plan that works for you.
TJ Harms-Synkiew
I have been running for over 9 years. In that time, I've trained and raced distances from 5K to 200-miles and almost everything in between. While I've achieved many things so far in my running career, and still have plenty more I want to achieve, fun is always my number one goal.
I am passionate about running and fitness love sharing this when helping other people. I want to help people enjoy themselves while pursuing their goals. I believe people can be fiercely competitive and have big goals while enjoying the process every step of the way. My goal is to create a plan that excites you and allows you to have fun along the way.
Below is my list of running accomplishments:
5K PR: 18:09
Marathon PR: 3:36:44
50K PR: 4:50:02
50-mile PR: 8:09:26
100K PR: 10:31:56
100-mile PR: 23:30:05
200-mile PR: 59:52:03
Backyard Ultra PR: 38 yards (158.3 miles)
Front Range Ultra Dayze 200-miler (1st & course record, 2025)
South Jordan 24-hour backyard ultra (1st, 2025)
The Bear Chase 100K (1st male/2nd overall, 2025)
1,070 miles in 26 days (41.1 miles/day average) at Burrito League Tempe
5 100-mile+ race finishes
I've completed 48 ultramarathons and 11 marathons including my solo, unofficial efforts
